The Basic Rice Diet Menu — rice and fruit — is only eaten on the first day. For the other six days, dieters can include vegetables, whole-grain bread and cereal and some nonfat dairy or plant milk. Phase two lasts until you reach your weight goal and focuses on creating dietary habits for lasting weight loss. Each week begins with one day of the basic Rice Diet.
Xamly.com is a social bookmarking site for free of cost to use. You can submit your website or website links to our portal. It is a great place to get quality links for your sites which could help you to index your pages for search engines.