In the office, sitting in front of the computer, working continuously, lifting heavy weights incorrectly, or running continuously, complaining of backache is common in such a situation. Most people definitely have back pain once in their life. At the same time, it is common among people between the age of 35 and 55 years. There was a time when the problem of back pain used to happen with aging, but now the lifestyle is such that no one sees the pain of back pain. Back pain usually causes pain in the lower back, a stretch, or stiffness. This pain is usually not severe and resolves in a few days, weeks, or even months. But trouble has to be taken for that long. The structure of the waist includes muscles, bones, discs, joints, ligaments, nerves, etc. Back pain occurs due to any of these disorders. Why Back Pain occurs Common causes of back pain include muscle strains, muscle spasms, and strained ligaments. The work that has to be done sitting in the same position for a long time or in which hands are more used becomes the cause of back pain. Other reasons include not sitting properly, standing, not sleeping in the right position. Lack of metabolic chemicals in the body can cause back pain. There may be complaints of back pain due to a malfunction in the texture of the spine or a decrease in the density of bones. In such a situation, there is more pressure on the spinal cord, which comes in the form of pain. It is also caused by incorrectly getting up, sitting, walking, TB, ankylosing spondylitis, osteoporosis, and not exercising daily. Muscle aches Muscle strains occur when they are under too much stress. This usually results in over-exertion, overuse of muscles, or improper use of muscles. Stretching can occur in any muscle, but it is usually most common in the lower back, neck, shoulders, and hamstrings. The hamstring is the muscle in the back of the thigh (a vein in the five veins behind the knee). Signs and symptoms of back pain Symptoms are what the patient feels and informs themselves, while the signs are detected by other individuals, such as a doctor. For example, pain can be a symptom, while rashes can be called signs. As the name suggests, the main symptom of back pain is pain or soreness anywhere in the groin. Sometimes it reaches the buttocks and legs as well. Some back-related problems can cause pain in other parts of the body, depending on the affected nerves. In most cases, the signs and symptoms resolve on their own within a short time. If any signs or symptoms appear, the person should contact their doctor – weight loss. Body temperature rise (read more – fever). Swelling on the neck. Constant pain in the neck – And lying down or resting does not help. Doing. Pain moving from the waist to the legs. Pain reaching down to the knees. Recent injury, shock or shock on the waist. Urinary incontinence – you urinate unknowingly (even in small amounts). Difficulty in passing urine. Mal incontinence – You lose control of your bowels (you inadvertently pass bowel movements). Numbness around the genitals. Numbness around the rectum. Around the pillars Numbness of. Ways to prevent back pain It is better to work towards keeping the waist healthy and strong than in any such situation. Back pain can be avoided or recurred by improving physical condition and doing physical exercises. Every person will have to make changes in their habits to avoid this. Take care not to sit in the same position for long periods of time. If it is necessary to sit for too long, then get up in a little while. Neither sit nor get up from the shock. Sit in such a way so that the spine is supported. Whenever bent, bend the knee instead of the spine. Always stand straight. Do one hour of workout every day. Eat nutritious food. Eat green vegetables, fruits, dry fruit, milk, and yogurt. Also, take calcium-rich foods. Do not consume external food, junk food, oily food, sugar. Do yoga and exercise to relieve back or back pain, but keep in mind that you should do them only under the supervision of experts after the advice of a doctor. Whenever you sit or sleep, support your back with a pillow or backrest. Drink plenty of water to keep your spine hydrated and healthy. Massage the waist regularly with light hands. Walking for an hour every week can avoid back pain. Home remedies to prevent back pain Home remedies for back pain can be of great use and heal in a few weeks. Continue to do more and more activities according to your situation. However, avoid activities that increase the pain. Sometimes over-the-counter painkillers and hot compresses or ice may have to be used. In this, drugs, electric stimulation, manual therapy, physiotherapy, acupuncture, laser therapy, etc. are used in the initial stage of the disease. This helps reduce pain and muscle stiffness. After this, it is advisable to do special types of exercises. Traction and lumbar belts also provide comfort. Remember that if back pain is more than three months, it becomes chronic. In this case, the operation is the cure.