Diet, Exercise and the importance of resting in 2021.
Submitted by Ramon vivo | January 22, 2021 | Sports
Article link:
www.fitbites.co.uk

Diet is key to performance in sports, but what foods to eat to manage energy before, after and during physical exercise?

If in 2021 you have proposed to take on a sporting challenge or you are an amateur athlete and you want to improve your performance, start to exceed your marks, recover as quickly as possible, avoid injuries and be 100%.



Ramon vivo

Submitted by: Ramon vivo

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